Need some answers fast? Look no further than our at-a-glance guide to some of the most frequent questions regarding colon cleansing, and the definitive answers!

Will I actually lose weight doing this?
Colon cleansing works different to a fad diet, or even laxatives, in that it is designed to safely rid you of the toxins that build up in your body. In that sense, it is not specifically for weight loss, and yet people always find a colon cleanse is a great way to shift excess waste and reduce bloating. This is because one of the benefits of a cleansed body and a healthy colon is an improvement in the way you function. So, one of the natural benefits of a healthier digestive system is that you will lose excess waste weight in a short amount of time. A colon cleanse will also help you realise a lifestyle that can keep on delivering amazing results.

Will I be sitting on the toilet the whole time?
While you will be going to the bathroom more often, you will not experience it as an overwhelming, uncontrollable or urgent need. You will find it quick, easy, and comfortable to have three or more bowel movements a day.

Will I be hungry all the time?
A great way to start your cleanse is to cut out solids to maximise the amount of existing waste cleansed. So although you may feel hungry, keeping your diet supplemented with liquid foods (like vegetable broth) will give you extra energy.

If I do eat will these minimise the effects of a colon cleanse?
If you elect to eat, you’ll still be cleansing your system, but at a reduced level. Regardless of amounts, taking a colon cleanse will help you to eliminate toxins in your intestinal system.

Can I exercise while completing a Colon cleanse?
If you are feeling good, then exercise, but keep it light. You will be using a lot of energy throughout the cleanse, so try to avoid running, heavy lifting and serious physical exertion.

How should I handle side effects of a colon cleanse?
Everyone who has undertaken a colon cleanse will say it is a hugely positive experience. However as your body gets rid of the toxins, you may experience one or two side effects such as headaches and bloating. The important thing to remember is that these are temporary, and are a sure sign that you are on your way to a healthier, happier you! Make sure you drink plenty of fluids and try and focus on your goals.

Can I still benefit even if I don’t change my diet?
Of course you will notice benefits from the beginning of a colon cleanse. Improved energy and vitality will be instant results. However to sustain and build on these, combining colon cleansing with a healthy diet and regular exercise will provide you with incredible results.

What if I am on medication or have a serious illness?
Colon cleanses will contain lots of different combinations of herbs and active ingredients. If you are already taking strong medication, supplements or have a serious illness, it is worthwhile checking with a health advisor as to the compatibility.

How often should I cleanse?
This depends on your supplement. Some will offer ongoing cleansing systems that allow you to constantly maintain your digestive system. Some will treat colon cleansing as an opportunity for the body to clean house once in a while. Decide which system you prefer using, and follow your intuition on what will work best for you. Either way, regularly cleansing your colon will help you reap all the health benefits.

How can I maintain my results from colon cleansing?
Chances are, once you have completed a colon cleanse you will be so delighted with the results you’ll want to sustain them! Here are some general tips to help you out:

- Maintain a healthy digestive system
- Maintain regular elimination
- Be sure to get sufficient, restful sleep
- Detox your whole body regularly
- Eliminate or reduce exposure to toxins

Here are some of the ways you can go about this:

- Undertake exercise moderately, and on a daily basis
- Reduce consumption of toxins like tobacco, caffeine, alcohol, sugar.
- Repeat full herbal colon cleansing regularly
- Answer nature’s call immediately – never suppress the urge for a bowel movement.
- Get lots of fibre and lots of water- DAILY!
- Choose organic, non-processed whole foods.
- Take ongoing nutritional supplements to boost your system

We’ve reviewed the best Colon Cleanse products available on the market, view our results here